45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

45 min strength with a focus on upper body and core.

Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

Exercises include: Jacks, Curtsey Lunge and Planks.

Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

35 minutes of challenging arms and core exercises that will have you feeling strong!

45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!

Exercises include: Dead Lift, Pulse Squats and Lunge.

Equipment: dumbbells, resistance band and a stability ball.

Try this power packed leg strength and endurance class with Tracy!

Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

Equipment: bodyweight or dumbbells

45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

Exercises include: Lunge to Press, Ball Crunches, Side Planks.

Equipment: Dumbbells, Resistance ball.

All legs, all core, all levels!

45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

Equipment: Dumbbells and or resistance band.

45 minutes of strength and endurance with Tracy using a single set of weights.

Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

Equipment: Dumbbells

45 minutes of back, tricep and core focused exercises.

Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

Equipment: Resistance bands and dumbbells.

45 minute upper body strength and core class that will target one group of muscles at a time using super sets.

Exercises include: Chops, Throws, Rows, Tricep Pushup.

Equipment: Dumbbells and/or resistance bands.

45 minutes of lower body sets of strength and endurance focused on the glutes.

Exercises include: Banded Split Squats, Lateral Squats and Lunges.

Equipment: Dumbbells and mini resistance loop.

Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

Equipment: 1 dumbbell

45 minutes of upper body exercise that target strength and functionality with a cardio finisher!

Exercises include: Chest Press, Rowing, Squats, Lunges.

Equipment: one or two sets of dumbbells and a fitness ball or bench.

Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!

Exercises include: Rows, Squats, Reverse Crunch and Skates.

Recommended Props: bodyweight or a set of dumbbells.

Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!

45 minutes of non stop legs, core and cardio intervals. Enjoy repeating sets and notice how much stronger you feel the second time around!

45 minutes of functional and traditional full body, core and mini cardio intervals with variations and modifications for all levels!

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy

45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.

Try this 45 minute upper body back and chest strength workout with traditional and functional twists!

Try this 45 minute full body strength and cardio interval workout with Tracy that targets your core! All you need is your body and/or resistance band!

45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.