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45 min BodyWorks w/ Tracy Full Body Endurance 2/26/24

45m

45 minutes of strength and endurance with Tracy using a single set of weights.

Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

Equipment: Dumbbells

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells

Recordings

  • 45 min BodyWorks w/ Tracy- Back, Tric...
    48:31
    45 min BodyWorks w/ Tracy- Back, Tric...
    3 months ago

    45 min BodyWorks w/ Tracy- Back, Tric...

    3 months ago

    45 minutes of back, tricep and core focused exercises.

    Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

    Equipment: Resistance bands and dumbbells.

  • 45 min BodyWorks w/ Tracy- Upper Body...
    47:25
    45 min BodyWorks w/ Tracy- Upper Body...
    3 months ago

    45 min BodyWorks w/ Tracy- Upper Body...

    3 months ago

    45 minute upper body strength and core class that will target one group of muscles at a time using super sets.

    Exercises include: Chops, Throws, Rows, Tricep Pushup.

    Equipment: Dumbbells and/or resistance bands.

  • 45 min BodyWorks w/ Tracy- Lower Body...
    47:53
    45 min BodyWorks w/ Tracy- Lower Body...
    3 months ago

    45 min BodyWorks w/ Tracy- Lower Body...

    3 months ago

    45 minutes of lower body sets of strength and endurance focused on the glutes.

    Exercises include: Banded Split Squats, Lateral Squats and Lunges.

    Equipment: Dumbbells and mini resistance loop.

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