Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min BodyWorks w/ Tracy- Full Body Intervals 1/8/24

46m

Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!

Exercises include: Rows, Squats, Reverse Crunch and Skates.

Recommended Props: bodyweight or a set of dumbbells.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Cardio, Intervals, Strength

Recordings

  • 45 min BodyWorks w/ Tracy- Leg Interv...
    43:42
    45 min BodyWorks w/ Tracy- Leg Interv...
    5 months ago

    45 min BodyWorks w/ Tracy- Leg Interv...

    5 months ago

    Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!

  • 45 min BodyWorks w/ Tracy- Interval L...
    44:40
    45 min BodyWorks w/ Tracy- Interval L...
    5 months ago

    45 min BodyWorks w/ Tracy- Interval L...

    5 months ago

    45 minutes of non stop legs, core and cardio intervals. Enjoy repeating sets and notice how much stronger you feel the second time around!

  • 45 min BodyWorks w/ Tracy- Inchworm 1...
    46:01
    45 min BodyWorks w/ Tracy- Inchworm 1...
    5 months ago

    45 min BodyWorks w/ Tracy- Inchworm 1...

    5 months ago

    45 minutes of functional and traditional full body, core and mini cardio intervals with variations and modifications for all levels!

×