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45 min BodyWorks w/ Tracy Lower Body and Core 3/11/24

48m

All legs, all core, all levels!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...
    48:01
    45 min BodyWorks w/ Tracy Upper Body ...
    2 months ago

    45 min BodyWorks w/ Tracy Upper Body ...

    2 months ago

    45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

    Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

    Equipment: Dumbbells and or resistance band.

  • 45 min BodyWorks w/ Tracy Full Body E...
    45:50
    45 min BodyWorks w/ Tracy Full Body E...
    3 months ago

    45 min BodyWorks w/ Tracy Full Body E...

    3 months ago

    45 minutes of strength and endurance with Tracy using a single set of weights.

    Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

    Equipment: Dumbbells

  • 45 min BodyWorks w/ Tracy- Back, Tric...
    48:31
    45 min BodyWorks w/ Tracy- Back, Tric...
    3 months ago

    45 min BodyWorks w/ Tracy- Back, Tric...

    3 months ago

    45 minutes of back, tricep and core focused exercises.

    Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

    Equipment: Resistance bands and dumbbells.

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