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45 min BodyWorks w/ Tracy- Back, Chest, Shoulders and Arms 1/15/24

45m
3 comments

45 minutes of upper body exercise that target strength and functionality with a cardio finisher!

Exercises include: Chest Press, Rowing, Squats, Lunges.

Equipment: one or two sets of dumbbells and a fitness ball or bench.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min BodyWorks w/ Tracy- Full Body ...
    46:29
    45 min BodyWorks w/ Tracy- Full Body ...
    4 months ago

    45 min BodyWorks w/ Tracy- Full Body ...

    4 months ago

    Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!

    Exercises include: Rows, Squats, Reverse Crunch and Skates.

    Recommended Props: bodyweight or a set of dumbbells.

  • 45 min BodyWorks w/ Tracy- Leg Interv...
    43:42
    45 min BodyWorks w/ Tracy- Leg Interv...
    5 months ago

    45 min BodyWorks w/ Tracy- Leg Interv...

    5 months ago

    Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!

  • 45 min BodyWorks w/ Tracy- Interval L...
    44:40
    45 min BodyWorks w/ Tracy- Interval L...
    5 months ago

    45 min BodyWorks w/ Tracy- Interval L...

    5 months ago

    45 minutes of non stop legs, core and cardio intervals. Enjoy repeating sets and notice how much stronger you feel the second time around!

3 Comments

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