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45 min BodyWorks w/ Tracy- Interval Cardio and Legs 11/27/23

45m

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Lower Body, Legs, Back, Arms, Shoulders, Glutes, Buns, Intervals, Fat Loss

Recordings

  • 45 min BodyWorks w/ Tracy- Pot Luck 1...
    40:40
    45 min BodyWorks w/ Tracy- Pot Luck 1...
    6 months ago

    45 min BodyWorks w/ Tracy- Pot Luck 1...

    6 months ago

    45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.

  • 45 min Bodyworks w/ Tracy Breaking It...
    45:15
    45 min Bodyworks w/ Tracy Breaking It...
    6 months ago

    45 min Bodyworks w/ Tracy Breaking It...

    6 months ago

    Try this 45 minute upper body back and chest strength workout with traditional and functional twists!

  • 45 min BodyWorks w/ Tracy- Just You a...
    49:57
    45 min BodyWorks w/ Tracy- Just You a...
    6 months ago

    45 min BodyWorks w/ Tracy- Just You a...

    6 months ago

    Try this 45 minute full body strength and cardio interval workout with Tracy that targets your core! All you need is your body and/or resistance band!

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