45 min BodyWorks w/ Tracy- Back, Triceps and Core 2/12/24
48m
45 minutes of back, tricep and core focused exercises.
Exercises include: Lat Pull, Slit Stance Row and Trice Extension.
Equipment: Resistance bands and dumbbells.
Recordings
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47:253 months ago
45 min BodyWorks w/ Tracy- Upper Body...
3 months ago
45 minute upper body strength and core class that will target one group of muscles at a time using super sets.
Exercises include: Chops, Throws, Rows, Tricep Pushup.
Equipment: Dumbbells and/or resistance bands.
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47:533 months ago
45 min BodyWorks w/ Tracy- Lower Body...
3 months ago
45 minutes of lower body sets of strength and endurance focused on the glutes.
Exercises include: Banded Split Squats, Lateral Squats and Lunges.
Equipment: Dumbbells and mini resistance loop.
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46:014 months ago
45 min BodyWorks w/ Tracy- Full Body ...
4 months ago
Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!
Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.
Equipment: 1 dumbbell
