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45 min BodyWorks w/ Tracy- Just You and the Band 10/30/23

49m

Try this 45 minute full body strength and cardio interval workout with Tracy that targets your core! All you need is your body and/or resistance band!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Full Body, Core, Abs, Legs, Arms, Upper Body, Lower Body, Balance, Strength, Cardio, Challenging, All Levels, Movement, Functional, Bodyweight, Bands

Recordings

  • 45 min BodyWorks w/ Tracy- Let's Fly ...
    47:55
    45 min BodyWorks w/ Tracy- Let's Fly ...
    7 months ago

    45 min BodyWorks w/ Tracy- Let's Fly ...

    7 months ago

    45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.

  • 45 min BodyWorks w/ Tracy- See Saw Sc...
    47:30
    45 min BodyWorks w/ Tracy- See Saw Sc...
    7 months ago

    45 min BodyWorks w/ Tracy- See Saw Sc...

    7 months ago

    Total Body workout with a focus on upper body and core with cardio in this 45 minute non stop burn with Tracy!

  • 45 min BodyWorks w/ Tracy- Full Body ...
    46:57
    45 min BodyWorks w/ Tracy- Full Body ...
    7 months ago

    45 min BodyWorks w/ Tracy- Full Body ...

    7 months ago

    This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!

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