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45 min Bodyworks w/ Tracy Breaking It Down- Chest & Back 11/13/23

45m

Try this 45 minute upper body back and chest strength workout with traditional and functional twists!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min BodyWorks w/ Tracy- Just You a...
    49:57
    45 min BodyWorks w/ Tracy- Just You a...
    6 months ago

    45 min BodyWorks w/ Tracy- Just You a...

    6 months ago

    Try this 45 minute full body strength and cardio interval workout with Tracy that targets your core! All you need is your body and/or resistance band!

  • 45 min BodyWorks w/ Tracy- Let's Fly ...
    47:55
    45 min BodyWorks w/ Tracy- Let's Fly ...
    7 months ago

    45 min BodyWorks w/ Tracy- Let's Fly ...

    7 months ago

    45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.

  • 45 min BodyWorks w/ Tracy- See Saw Sc...
    47:30
    45 min BodyWorks w/ Tracy- See Saw Sc...
    7 months ago

    45 min BodyWorks w/ Tracy- See Saw Sc...

    7 months ago

    Total Body workout with a focus on upper body and core with cardio in this 45 minute non stop burn with Tracy!

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