Join Maya for an intermediate flow class focused on finding stability in the outer hips in balance postures. Poses include: Supta Padanghustasana variations (reclined hand to big toe pose/hamstring stretches), lunges, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon po...

Join Maya for an intermediate flow practice exploring opening the hips and building strength in your core. Poses include: lunge variations, sun salutations, Vrksasana (tree pose), standing poses, Navasana (boat pose), hip openers, arm balances, Dhanurasana (bow pose) and more. Recommended props: ...

Join Maya for a well-rounded intermediate flow class focused on finding stability and length in the spine. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (sugarcane pose), Bakasana (crow pose), twists, reverse table, and more. Recommended props: 1-2 yoga...

Join Maya for an intermediate-level flow practice that will help you create space in your hips, shoulders, and upper-middle back. Poses include: sun salutations, lunge variations, standing poses, plank work, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks,...

Join Maya for a mindful flow practice focused on strengthening your hamstrings to create space in your hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (Rockstar/Wild Thing), hip opening stretches, and more. Recommended prop...

Join Maya for a mindful intermediate practice focused on finding space in the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, plank variations, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a well-rounded flow practice focused on finding stability and openness in the outer hips. Poses include: sun salutations, standing poses, balance poses, Anantasana (infinity pose), plank variations, hip openers, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga bla...

Join Maya for a mindful simple flow class exploring the practice of observation in some of the more commonly-practiced yoga asanas (postures). Poses include: lunge variations, sun salutations, standing poses, balance poses, dolphin, simple backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful intermediate flow focused on finding suppleness in your upper middle back. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance) and other inversions, backbends, and more. Recommended props: 1-2 yoga...

Join Maya for a mindful intermediate flow focused on finding length in balance and backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Natarajasana (dancer's pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga...

Join Maya for a mindful intermediate flow class focused on finding length and you balance and twist. Poses include: sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for a well-rounded intermediate flow leading to Parsva Bakasana (side crow) and ending with gentle front-body openers. Poses include: sun salutations, lunge variations, twists, standing poses, core work, arm balances, gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful flow practice focused on finding freedom and stability in the shoulders and upper back. Poses include: sun salutations, lunge variations, standing poses, core work, inversions, Purvottanasana (reverse table), and more. Recommended props: 1-2 yoga blocks

Join Maya for an intermediate flow class focused on lengthening and strengthening your side-body. Poses include: sun salutations, standing poses, core work, Ustrasana (camel pose), and more. Recommended props: 1 yoga blanket or large towel, 1-2 yoga blocks

Join Maya for an intermediate flow class focused on opening the hips and strengthening your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), core work, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel

Join Maya for an intermediate-level flow class exploring balance and mindful presence. Poses include: sun salutations, standing poses, balance poses, core work, gentle backbending, and more. Recommended props: 1-2 yoga blocks, yoga blanket

Join Maya for a mindful intermediate practice for the hips, hamstrings, and core. Poses include sun salutations, standing poses, core work, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for a well-rounded flow focused on cultivating both strength and ease in your practice. Recommended props: 1-2 yoga blocks.

Recommended props: 1-2 yoga blocks

Recommended props: 1-2 yoga blocks, 1 yoga belt

Recommended props: 1-2 yoga blocks, yoga belt

Recommended props: 1-2 yoga blocks, 1 yoga belt

Recommended props: 1-2 yoga blocks, 1 yoga belt.

Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders.