60 minYogaWorks 2 w/ Maya - 2/7/24
1h 2m
Join Maya for a mindful flow practice focused on finding freedom and stability in the shoulders and upper back. Poses include: sun salutations, lunge variations, standing poses, core work, inversions, Purvottanasana (reverse table), and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:433 months ago
60 min YogaWorks 2 w/ Maya - 1/31/24
3 months ago
Join Maya for an intermediate flow class focused on lengthening and strengthening your side-body. Poses include: sun salutations, standing poses, core work, Ustrasana (camel pose), and more. Recommended props: 1 yoga blanket or large towel, 1-2 yoga blocks
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1:02:023 months ago
60 min YogaWorks 2 w/ Maya - 1/24/24
3 months ago
Join Maya for an intermediate flow class focused on opening the hips and strengthening your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), core work, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel
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1:03:224 months ago
60 min YogaWorks 2 w/ Maya - 1/17/24
4 months ago
Join Maya for an intermediate-level flow class exploring balance and mindful presence. Poses include: sun salutations, standing poses, balance poses, core work, gentle backbending, and more. Recommended props: 1-2 yoga blocks, yoga blanket
