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60 min YogaWorks 2 w/ Maya - 1/17/24

1h 3m

Join Maya for an intermediate-level flow class exploring balance and mindful presence. Poses include: sun salutations, standing poses, balance poses, core work, gentle backbending, and more. Recommended props: 1-2 yoga blocks, yoga blanket

Tags
Legs, Arms, Shoulders, Hips, Core, Sun Salutations, Standing Poses, Balance Poses, Arm Balances, Energize, Calm, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 1/10/24
    59:39
    60 min YogaWorks 2 w/ Maya - 1/10/24
    4 months ago

    60 min YogaWorks 2 w/ Maya - 1/10/24

    4 months ago

    Join Maya for a mindful intermediate practice for the hips, hamstrings, and core. Poses include sun salutations, standing poses, core work, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks

  • 60 min YogaWorks 2 w/ Maya - 1/3/24
    1:02:31
    60 min YogaWorks 2 w/ Maya - 1/3/24
    4 months ago

    60 min YogaWorks 2 w/ Maya - 1/3/24

    4 months ago

    Join Maya for a well-rounded flow focused on cultivating both strength and ease in your practice. Recommended props: 1-2 yoga blocks.

  • 60 min YogaWorks 2 w/ Maya - 12/27/23
    1:02:48
    60 min YogaWorks 2 w/ Maya - 12/27/23
    4 months ago

    60 min YogaWorks 2 w/ Maya - 12/27/23

    4 months ago

    Recommended props: 1-2 yoga blocks

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