Recordings

• 

  1:02:09

  60 min YogaWorks 2 w/ Maya - Core-Sup...

  10 months ago

  60 min YogaWorks 2 w/ Maya - Core-Sup...

  10 months ago

  Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...

• 

  1:02:28

  60 min YogaWorks 2 w/ Maya - Bird of ...

  10 months ago

  60 min YogaWorks 2 w/ Maya - Bird of ...

  10 months ago

  Join Maya for a mindful intermediate flow practice opening the shoulders, inner groins, and hips. Poses include: Sun Salutations A, Standing Poses, Shoulder Openers, Hip Openers, Bird of Paradise, Ustrasana (Camel), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel.

• 

  1:03:36

  60 min YogaWorks 2 w/ Maya - Release ...

  10 months ago

  60 min YogaWorks 2 w/ Maya - Release ...

  10 months ago