60m in YogaWorks 2 w/ Maya - Gratitude and Length 7/19/23
1h 2m
Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (Bow Pose), Seated Twists, and more. Recommended props: 1-2 yoga blocks, a blanket or pillow to sit on.
Recordings
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1:04:4411 months ago
60 min YogaWorks 2 w/ Maya - Lengthen...
11 months ago
Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dh...
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1:00:5511 months ago
60 min YogaWorks 2 w/ Maya - Tree Var...
11 months ago
Join Maya for an intermediate level flow practice exploring the foundational elements of Vrksasana (tree pose) plus a few fun variations of tree! Poses include: Sun Salutations A, Standing Poses, Vrksasana (Tree Pose), Vasisthasana (Side Plank), Gentle Backbends, Core Work, and more. Recommended ...
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1:02:5211 months ago
60 min - YogaWorks 2 w/ Maya - Should...
11 months ago
Join Maya for an intermediate flow practice exploring the various ranges of motion of your shoulder joints. Postures include: Sun Salutations, Standing Poses, Lunge Variations, Core Work, Dolphin, Adho Mukha Vrksasana (Handstand), Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 ...
