60 min - YogaWorks 2 w/ Maya - Shoulder Opening Flow - 5/21/23
1h 2m
Join Maya for an intermediate flow practice exploring the various ranges of motion of your shoulder joints. Postures include: Sun Salutations, Standing Poses, Lunge Variations, Core Work, Dolphin, Adho Mukha Vrksasana (Handstand), Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
Recordings
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1:04:3712 months ago
60 min YogaWorks 2 w/ Maya - Slow & S...
12 months ago
Join Maya for this slow and steady full-body practice exploring how moving with intention can both challenge the body and create ease in the mind. Postures include: Sun Salutations A, Standing Poses, Plank Variations, Balance Poses, Dolphin, Ustrasana (Camel Pose), and more. Recommended props: 1-...
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1:03:5812 months ago
60 min YogaWorks 2 w/ Maya - Outer Hi...
12 months ago
Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred fo...
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1:04:3412 months ago
60 min YogaWorks 2 w/ Maya - Happy Sh...
12 months ago
Join Maya for a mindful flow exploring the range of motion of the shoulders, including dynamic movement and static holds. Postures include: Sun Salutations A&B, Standing Poses, Prone Backbends, Inversions (Dolphin and Pincha Mayurasana), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
