60 min YogaWorks 2 w/ Maya - Diagonal Lines - 5/24/23
1h 4m
Join Maya as she mindfully flows through poses that strengthen and lengthen your body. Postures include: Sun Salutations, Lunge Variations, Virabhadrasana 1 (Warrior 1), Navasana, Dolphin, Backbends, and more. Recommended props: 1-2 yoga blocks, blanket for seated postures.
Recordings
-
1:04:05about 1 year ago
60 min YogaWorks 2 w/ Maya - Shoulder...
about 1 year ago
Join Maya as she mindfully flows though shoulder opening postures leading towards Dolphin pose and Pincha Mayurasana (Forearm Balance). Other poses include: Sun Salutations, Standing Poses, Core Work, Reverse Table, and more. Recommended Props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.
-
1:03:19about 1 year ago
60 min YogaWorks 2 w/ Maya - Foundati...
about 1 year ago
Join Maya in an intermediate Vinyasa flow practice exploring the quality and consistency of your breath. Poses include: Sun Salutations, Standing Poses, Core Work, Twists, Urdhva Dhanurasana (Upward Bow). Recommended props: 1-2 yoga blocks, optional yoga belt.
-
1:13:29about 1 year ago
60 min YogaWorks 2 w/Maya - Hips and ...
about 1 year ago
