60 min YogaWorks 2 w/ Maya - Shoulders and More 5/18/23
1h 4m
Join Maya as she mindfully flows though shoulder opening postures leading towards Dolphin pose and Pincha Mayurasana (Forearm Balance). Other poses include: Sun Salutations, Standing Poses, Core Work, Reverse Table, and more. Recommended Props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.
Recordings
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1:03:19about 1 year ago
60 min YogaWorks 2 w/ Maya - Foundati...
about 1 year ago
Join Maya in an intermediate Vinyasa flow practice exploring the quality and consistency of your breath. Poses include: Sun Salutations, Standing Poses, Core Work, Twists, Urdhva Dhanurasana (Upward Bow). Recommended props: 1-2 yoga blocks, optional yoga belt.
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1:13:29about 1 year ago
60 min YogaWorks 2 w/Maya - Hips and ...
about 1 year ago
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1:02:26about 1 year ago
60 min YogaWorks 2 w/Maya - Well Roun...
about 1 year ago
Join Maya in a well-rounded flow leading to handstand. This class includes: sun salutes, standing poses, abdominal work, inversions, and gentle backbends. Intermediate level with modifications offered. Recommended props: 1-2 blocks, yoga blanket.
