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60 min YogaWorks 2 w/ Maya - Foundation of the Breath 5/10/23

1h 3m

Join Maya in an intermediate Vinyasa flow practice exploring the quality and consistency of your breath. Poses include: Sun Salutations, Standing Poses, Core Work, Twists, Urdhva Dhanurasana (Upward Bow). Recommended props: 1-2 yoga blocks, optional yoga belt.

Tags
Sun Salutations, Standing Poses, Core, Shoulders, Twist, Calm, Energize, Sweaty, Zen, Maya Magennis

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