45 min BodyWorks w/ Tracy - Slow and Mindful - 6/5/2023
47m
Weights a ball and your body is all you need for this 45 full body workout. Slow and mindful and you will feel it all!
Recordings
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49:0312 months ago
45 min BodyWorks w/ Tracy- Legs Again...
12 months ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo! -
49:3912 months ago
45 min BodyWorks w/ Tracy- Legs Don't...
12 months ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Strength and balance is the focus in this 45 minute legs upon legs upon legs and it's gonna get ya! Tracy sprinkles in just the right amount or core when you need it! -
46:04about 1 year ago
LIVE: BodyWorks w/ Tracy (Mon)
about 1 year ago
Grab any type of ball and let get strong! This 45 minute full body strength and endurance class will keep you on your toes! Balance strength and endurance are pushed to the limit with the ball challenges!
