Recordings

• 

  47:17

  45 min BodyWorks w/ Tracy - Slow and ...

  12 months ago

  45 min BodyWorks w/ Tracy - Slow and ...

  12 months ago

  Weights a ball and your body is all you need for this 45 full body workout. Slow and mindful and you will feel it all!

• 

  49:03

  45 min BodyWorks w/ Tracy- Legs Again...

  12 months ago

  45 min BodyWorks w/ Tracy- Legs Again...

  12 months ago

  PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
  Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo!

• 

  49:39

  45 min BodyWorks w/ Tracy- Legs Don't...

  12 months ago

  45 min BodyWorks w/ Tracy- Legs Don't...

  12 months ago

  PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
  Strength and balance is the focus in this 45 minute legs upon legs upon legs and it's gonna get ya! Tracy sprinkles in just the right amount or core when you need it!