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45 min BodyWorks w/ Tracy Ultimate Upper Body and Core 7/24/23

48m

This 45 minute upper body and core strength class focuses on super sets to challenge the muscle with double the fun! First exercise is more traditional then Tracy hits you with a complimentary functional exercise to maximize the gains, your time and makes adjustments for various styles of equipment. You will get a little cardio burst in between strength sets!

Tags
Tracy Bauer, Bodyworks, 45 minutes, upper body, core, cardio, strength, chest, back, shoulders, arms, bicep, triceps, external obliques, glutes, jumping, low back, upper back, functional

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