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45 min BodyWorks w/ Tracy- Legs Don't Fail Me Now 5/29/23

49m

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Strength and balance is the focus in this 45 minute legs upon legs upon legs and it's gonna get ya! Tracy sprinkles in just the right amount or core when you need it!

Tags
legs, glutes, thighs, butt, buns, balance, single leg, weights, strength, core, abs

Recordings

  • LIVE: BodyWorks w/ Tracy (Mon)
    46:04
    LIVE: BodyWorks w/ Tracy (Mon)
    about 1 year ago

    LIVE: BodyWorks w/ Tracy (Mon)

    about 1 year ago

    Grab any type of ball and let get strong! This 45 minute full body strength and endurance class will keep you on your toes! Balance strength and endurance are pushed to the limit with the ball challenges!

  • LIVE: BodyWorks w/ Tracy (Mon)
    46:21
    LIVE: BodyWorks w/ Tracy (Mon)
    about 1 year ago

    LIVE: BodyWorks w/ Tracy (Mon)

    about 1 year ago

    Start or end your day with this 45 minute total body strength class with the focus on the core!

  • 45 min - BodyWorks - w/ Tracy- Row yo...
    51:42
    45 min - BodyWorks - w/ Tracy- Row yo...
    about 1 year ago

    45 min - BodyWorks - w/ Tracy- Row yo...

    about 1 year ago

    This 45 min back of the body strength workout targets your back, hamstrings and glutes to aid in corrective, functional and postural alignment. Tracys weaves cardio and core exercises in to round out this fully body burst!

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