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45 min BodyWorks w/ Tracy- Is It Core Your'e Looking For 7/31/23

46m

Full body workout with every muscle group accounted for in this 45 minute combo class. Strength, endurance and a cardio burst will have you sweating out what ails you!

Tags
Tracy Bauer, 45 minutes, Bodyworks, challenging, full body, core, abs, glutes, legs, chest, back, shoulders, cardio, strength, endurance, ball, weights

Recordings

  • LIVE: BodyWorks w/ Tracy (Mon) 45 min...
    01:44
    LIVE: BodyWorks w/ Tracy (Mon) 45 min...
    10 months ago

    LIVE: BodyWorks w/ Tracy (Mon) 45 min...

    10 months ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Sweat and power up your day with Tracy

  • 45 min BodyWorks w/ Tracy Ultimate Up...
    48:45
    45 min BodyWorks w/ Tracy Ultimate Up...
    10 months ago

    45 min BodyWorks w/ Tracy Ultimate Up...

    10 months ago

    This 45 minute upper body and core strength class focuses on super sets to challenge the muscle with double the fun! First exercise is more traditional then Tracy hits you with a complimentary functional exercise to maximize the gains, your time and makes adjustments for various styles of equipm...

  • 45 min BodyWorks w/ Tracy Small Scree...
    49:00
    45 min BodyWorks w/ Tracy Small Scree...
    10 months ago

    45 min BodyWorks w/ Tracy Small Scree...

    10 months ago

    A technical whiz is not her jam but this 45 minute leg and cardio core strength session is small (literally) and mighty all at once!

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