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45 min BodyWorks w/ Tracy- Best Bands Of All Time 8/21/23

46m

With a resistance band or bodyweight we will work the entire body head to toe; upper body, lower body and core. Tracy shows you free weight options if need so everyone can participate in this strength, endurance, balance and cardio challenge! Variations are shown for all levels.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Full Body, Upper Body, Lower Body, Core, Legs, Arms, Shoulders, Back, Glutes, Cardio, Endurance, Strength, Strong, All Levels, Abs, Bicep, Tricep, Fun, Challenging, Sweaty

Recordings

  • 45 BodyWorks w/ Tracy- Sit Down Alrea...
    48:49
    45 BodyWorks w/ Tracy- Sit Down Alrea...
    10 months ago

    45 BodyWorks w/ Tracy- Sit Down Alrea...

    10 months ago

    Grab a chair or a stool a bench or your couch some weights and a band and lets rock it crew! Full body strength and mini bursts of cardio and core are challenged in this 45 minute mindful fitness class. Equipment optional.

  • 45 min BodyWorks w/ Tracy- Is It Core...
    46:47
    45 min BodyWorks w/ Tracy- Is It Core...
    10 months ago

    45 min BodyWorks w/ Tracy- Is It Core...

    10 months ago

    Full body workout with every muscle group accounted for in this 45 minute combo class. Strength, endurance and a cardio burst will have you sweating out what ails you!

  • LIVE: BodyWorks w/ Tracy (Mon) 45 min...
    01:44
    LIVE: BodyWorks w/ Tracy (Mon) 45 min...
    10 months ago

    LIVE: BodyWorks w/ Tracy (Mon) 45 min...

    10 months ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Sweat and power up your day with Tracy

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