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45 min BodyWorks w/ Tracy Bend, Don't Snap! 6/26/23

48m

Weights, bands, a ball and body weight are used in this 45 minutes full body functional compound movement strength workout.

Tags
Tracy Bauer, 45 minutes, Bodyworks, challenging, sweaty, strong, core, abs, legs, arms, chest, back, triceps, biceps, shoulders, weights, bands, ball, functional, fitness, cardio, dumbells, movement, rehab

Recordings

  • 45 min BodyWorks w/ Tracy We Know Fit!
    51:39
    45 min BodyWorks w/ Tracy We Know Fit!
    11 months ago

    45 min BodyWorks w/ Tracy We Know Fit!

    11 months ago

    Full body strength and cardio in this 45 minute class wit Tracy. Bodyweight or optional ball and weights!

  • 45 min BodyWorks w/ Tracy - Slow and ...
    47:17
    45 min BodyWorks w/ Tracy - Slow and ...
    12 months ago

    45 min BodyWorks w/ Tracy - Slow and ...

    12 months ago

    Weights a ball and your body is all you need for this 45 full body workout. Slow and mindful and you will feel it all!

  • 45 min BodyWorks w/ Tracy- Legs Again...
    49:03
    45 min BodyWorks w/ Tracy- Legs Again...
    12 months ago

    45 min BodyWorks w/ Tracy- Legs Again...

    12 months ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo!

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