60 min All Levels Flow w/Jesse "Oh Hello Is it Time to Flow?" 7/23/23
1h 2m
This class has it all. Solid incorporation of Breath, Flow, sun salutes, standing poses, core, arm balance, back bends, Hip openers and stretching. Lots of choices to build heat and strength or to gently back off and choose less strenuous. There are surprises and lots of humor and sharing time.
Recordings
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1:03:1110 months ago
60 min All Levels w/Jesse "Don't Resi...
10 months ago
This class: Don't RESIST, persist and embrace and relax. We get into the groove with these motifs and flow a lot. Sun Salutes A and B with some core in between. Warrior 2 and 3 come along. We end the standing sequence with 4 deep twists. Time to backbend and go upside down and stretch at the end....
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1:08:4411 months ago
60 min All Levels Flow w/Jesse "Summe...
11 months ago
This 60 min flow focuses on unplugging from distractions and technology so that we can focus on SELF. Get rid of. the plans and agendas and get present. There are TONS of standing poses and some surprises in this Buffett. I give a to of leg room to either step it UP for a challenge or back off a ...
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1:02:1411 months ago
60 min All Levels w/ Jesse PRIDE FLOW...
11 months ago
This class honors ALL HUMANS with a special shout out to the LBGTQIA COMMUNITY! Let's all come together 365 days of the year and HONOR LOVE and our SELF. Do YOU be YOU.
