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Watch 30 min. Yin Yoga w/ Tamika - Befriend yourself 7/30/23

Watch 30 min. Yin Yoga w/ Tamika - Befriend yourself 7/30/23

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30 min. Yin Yoga w/ Tamika - Befriend yourself 7/30/23

31m

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

Tags
yin, hips, heart openers, all levels, 30 mins., Tamika, Tamika Caston-Miller

Recordings

  • 30 min. Yin Yoga w/ Tamika - Listen 7...
    29:46
    30 min. Yin Yoga w/ Tamika - Listen 7...
    10 months ago

    30 min. Yin Yoga w/ Tamika - Listen 7...

    10 months ago

    Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.

  • 30 min. Yin Yoga w/ Tamika - Open up,...
    28:14
    30 min. Yin Yoga w/ Tamika - Open up,...
    11 months ago

    30 min. Yin Yoga w/ Tamika - Open up,...

    11 months ago

    Tamika explores the meridian theory in this practice of generative and supportive poses. Under this theory, generative asks for you to dig deeper, while supportive ask you to do less. Get curious and see how this lands in your body as you find new ways to open body and mind.

    Props: 2 blocks, pos...

  • LIVE: Yin Yoga w/ Tamika (Sun) 30 min
    29:56
    LIVE: Yin Yoga w/ Tamika (Sun) 30 min
    11 months ago

    LIVE: Yin Yoga w/ Tamika (Sun) 30 min

    11 months ago

    Slow, deep, restful, do the work with Tamika

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