Recordings

• 

  29:32

  30 min Yin Yoga w/ Tamika - Find bala...

  11 months ago

  30 min Yin Yoga w/ Tamika - Find bala...

  11 months ago

  Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
  Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
  Props: 2 blocks or stacked pillows/books
  All levels

• 

  33:46

  30 min Yin Yoga w/ Tamika - 06/25/2023

  11 months ago

  30 min Yin Yoga w/ Tamika - 06/25/2023

  11 months ago

  Slow, deep, restful, do the work with Tamika

• 

  34:16

  30 min Yin Yoga w/ Tamika - 06/18/2023

  11 months ago

  30 min Yin Yoga w/ Tamika - 06/18/2023

  11 months ago

  Slow, deep, restful, do the work with Tamika