Tamika Caston-Miller
75 min. Yin & Restorative Yoga w/ Tamika - Explore, then surrender 10/8/23
1h 11m
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
Recordings
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1:18:347 months agoLIVE: Yin & Restorative Yoga w/ Tamik...
7 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:15:348 months ago
75 min. Yin & Restorative Yoga w/Tami...
8 months ago
With the shift of seasons, our intentionality shifts, too. We are in the season dedicated letting go and preparation for the longest nights. What do you want to carry? What is yours to carry? Tamika guides you through Yin postures to create moments of inquiry and Restorative postures to settle in...
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1:14:468 months ago
75 min. Yin & Restorative Yoga w/ Tam...
8 months ago
Get rid of the get rid of the karmas of the day/week/month through Yin, and resolve samskaras (old soul impressions) that don't serve you through rest. Tamika guides a gooey Yin practice that prepares your body and mind for deep rest through Restorative shapes.
Helpful props: 4 blankets, 2 block...
