We are living through so much right now. Take some time to ground into your body, mind, and heart to resource your spirit. The grit gives us growth when we can harness the lessons and distill the wisdom. recommended: strap and block
Recordings
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1:17:104 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
We all can get blocked at times. A good point to stop analyzing life and allow some space for life to flow through you. recommended: BLOCKS to stand on and work with. ⚡️
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1:17:064 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
When we are generous with ourselves, we are generative in our choices. This is a practice to merge strength with compassion so warrior is not about fighting, it is centered in solution and peace. recommended: block and strap
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1:20:105 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Take a time out and attune to what your heart and soul need to keep your body in relationship with the truth of what is showing up today. recommended: block and strap
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