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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Perception and Presence in the Poses - 11/25/2023

1h 16m

Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you can stay aligned with your truth. recommended: block

Tags
2, 3, 75, mia, togo, level, vinyasa, flow, saturday, minutes, strong, sweaty, strength, balance, inner, outer, perception, awareness, consciousness, elevate, align, create, vision, poses, presence, core, warrior, dancing, breath, challenge, heart, ajna, chakra, third, eye

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