Recordings

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  1:18:12

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  75 minutes to release blocks and renew energy. Your Prana is your life force. Flowing forward with more ease happens when your inner and outer worlds are aligned and integrated. recommended strap and block

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  1:19:29

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  Moon days can impact your power source. This class is themed around a lunar eclipse. Full moon eclipses can disrupt your energy in a way that actually helps you turn it back on with more ease. Sometimes we need to go dark and come back to the light with new found awareness. This influences how we...

• 

  1:19:14

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  Your body is the receptacle of your life experiences. This is a flow to help you tune into the inner weather so your world feels more congruent from the inside/out. recommended: block and strap