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A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap
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Recordings
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1:16:058 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
8 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:24:278 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
8 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:24:268 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
8 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM