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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Connect To Your Creative Self - 9/16/2023

1h 19m

A flow to connect your inner and outer worlds so you feel supported in your body, mind, and heart. recommended: block and strap

Tags
2, 3, mia, togo, level, vinyasa, flow, saturday, strong, strength, creative, connection, self, breathe, feel, be, here, warrior, pose, courage, sweaty, fire, clear, reset, standing, arm, balance

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:19:08
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    9 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:21:02
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    9 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    Yoga brings your mind, body, and heart into connection. This is the definition of yoga, Union. When you are aligned and attuned to your inner world, the next right move in your outer world can be revealed through trusting you inner guidance. recommended: block and strap

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
    1:21:45
    LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
    9 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    9 months ago

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

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