Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 08/26/2023, 16:51:49
1h 21m
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
Recordings
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1:19:289 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
A class to open and create space in your shoulder.s Many of us live above the neck and it is the gateway down into the rest of your body. This sequence makes some space to breathe and drop in with more ease. Needed: a strap or towel for shoulder flossing.
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1:21:4510 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
10 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:17:5510 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
10 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
