A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap
Recordings
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1:16:3011 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.
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1:14:2412 months ago
75 min Vinyasa Flow 2/3 w/ Mia - 6/3/...
12 months ago
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1:11:4312 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
This is a class to approach your patterns with curiosity and compassion using the tool Pratipaksha Bhavanam. Warrior poses strengthen your body-mind connection so you can connect to your inner strength. Changing ruts you get stuck in takes patience and practice, this will lead you to more creativ...
