Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 03/30/2024, 16:47:31
1h 17m
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
Recordings
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1:17:43about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Step onto your mat and tune into your inner weather. We need it all to move through the landscape of knowing ourselves. When we make our unconscious patterns conscious we are equipped with emotional intel that supports our intentions. recommended: block and strap
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1:16:41about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Slowing down the hamster wheel of thinking takes practice. :) When you listen to your breath and flow with the guidance of your heart, there is more space for presence. We all need more of that. recommended: block
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1:17:30about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to ground your roots and water them with awareness. As you reach for the sky, remember your worth and allow your intuition to guide you. The world needs your gifts. recommended: block and strap
