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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Heart Minded - 3/16/2024

1h 16m
1 comment

Slowing down the hamster wheel of thinking takes practice. :) When you listen to your breath and flow with the guidance of your heart, there is more space for presence. We all need more of that. recommended: block

Tags
2, 3, 75, mia, togo, level, vinyasa, flow, minutes, heart, minded, inner, strength, outer, sweaty, strong, balance, saturday, community, presence, breath, sun, salutations, be, here, now, warrior, poses, stand, truth, feel, connect, ground, center

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:17:30
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    about 2 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 2 months ago

    A flow to ground your roots and water them with awareness. As you reach for the sky, remember your worth and allow your intuition to guide you. The world needs your gifts. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:18:05
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    2 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:16:41
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    2 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

1 Comment

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