75 min Vinyasa Flow 2-3 w/Jesse Your Cervical Spine will LOVE this 10/29/23
1h 20m
This class will get you to FOCUS on your self through a lot of poses and instructions. The focus in on detailed alinement of the upper body and keeping the cervical spine happy. I throw in core and arm balances and humor as always. Pick and choose at moments too to step it up or back off.
Recordings
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1:19:217 months ago
75 min Vinyasa Flow 2-3 w/Jesse Breat...
7 months ago
This class focuses on Breath and Legs, specifically the actions of your legs in order to engage and open them. Lots of movement and opportunity to go deep or to back off. Some poses visit pretty early on that typically don't attend the party until the end. This class will keep you present! 2 Bloc...
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1:20:027 months ago
75 min Vinyasa Flow 2-3 w/Jesse I Kno...
7 months ago
Well rounded vinyasa flow with a few surprises. Lots of focus on the upper body and upper back. We lead to Camel and backbends and inversions. Lots of twists and Flow and Heat built. Reminders to breathe and stay present and focused and in tune with your needs and choices. 2 blocks
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1:19:097 months ago
75 min Vinyasa Flow 2/3 w-Jesse Check...
7 months ago
This class asks you to check IN not Out and brings us closer to our centers both heart and core. Lots of movement and flow and twists and inversions. 2 blocks please.
