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75 min Vinyasa Flow 2-3 w/Jesse I Know This Much Is True 10/15/23

1h 20m

Well rounded vinyasa flow with a few surprises. Lots of focus on the upper body and upper back. We lead to Camel and backbends and inversions. Lots of twists and Flow and Heat built. Reminders to breathe and stay present and focused and in tune with your needs and choices. 2 blocks

Tags
Breath, Vinyasa, Flow, Standing Poses, Twists, Backbends, Shoulders, Upper Body, Core, inversions, Fore Arm Balance, Jesse Schein, 75 min, Vinyasa Flow, 3 Advanced

Recordings

  • 75 min Vinyasa Flow 2/3 w-Jesse Check...
    1:19:09
    75 min Vinyasa Flow 2/3 w-Jesse Check...
    7 months ago

    75 min Vinyasa Flow 2/3 w-Jesse Check...

    7 months ago

    This class asks you to check IN not Out and brings us closer to our centers both heart and core. Lots of movement and flow and twists and inversions. 2 blocks please.

  • LIVE: Vinyasa Flow 2-3 w/ Jesse (Sun)...
    1:19:52
    LIVE: Vinyasa Flow 2-3 w/ Jesse (Sun)...
    7 months ago

    LIVE: Vinyasa Flow 2-3 w/ Jesse (Sun)...

    7 months ago

    PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
    Align, shine, move, and breath as one with Jesse

  • 75 min Vinyasa Flow 2-3 w/Jesse An Od...
    1:18:33
    75 min Vinyasa Flow 2-3 w/Jesse An Od...
    8 months ago

    75 min Vinyasa Flow 2-3 w/Jesse An Od...

    8 months ago

    I am breaking down the Ashtanga Primary Series. It's different and new for many. It is the root and brith of Vinyasa Flow. Come see where it all began. DEDICATED to Charles James RIP dear friend.

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