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75 min Vinyasa Flow w/ Jesse So I Am a Cool Mom 12/3/23

1h 2m

One solid hour of continuous movement with breath and awareness. It's a lovely Sunday Buffett with lots of spicy choices and flow. Arm balances inversions for those that prefer rest and stretch for others. None of it is easy per say. The challenge is there.

Tags
Dancing warrior, Arm Balances, Flow, Heat, Breath, Standing Poses, Twists, Jesse Schein, 60 min, 3 advanced, 2 Intermediate, Vinyasa Flow

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