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60 min Vinyasa Flow 2-3 w/ Jesse Extra Core was Ordered 1/28/24

1h 5m
3 comments

Lots and lots of smart core! I integrate and explain the how and why we use out core. Lots of standing poses and heat in this class.

Tags

Core, Abs, Standing Poses, Twists, Vinyasa, Jesse Schein, 60 min, 3 advnaced, 2 intermediate

Recordings

1:03:34

60 min Vinyasa Flow 2-3 w/ Jesse Clas...
4 months ago

60 min Vinyasa Flow 2-3 w/ Jesse Clas...

4 months ago

A classical buffet with some not so classical surprises. Pay attention in this one as I deliver it all but I'm sneaky too. 2 blocks.
1:03:28

60 min Vinyasa Flow w/ Jesse Quads Ha...
4 months ago

60 min Vinyasa Flow w/ Jesse Quads Ha...

4 months ago

The requests were: Stretch the Quad and Open the Hamstrings and Twists. Granted and it was a party.
1:05:06

60 min Vinyasa Flow 2-3 w/ Jesse 5 St...
4 months ago

60 min Vinyasa Flow 2-3 w/ Jesse 5 St...

4 months ago

I integrate lots of hips and glutes in this class for a non stop flow of standing poses arm balances and deep hip openers. Lots of options to make class more demanding or less!

3 Comments

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