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60 min Vinyasa Flow w/ Jesse Quads Hamstrings and Glutes Oh My 1/14/24
1h 3m
The requests were: Stretch the Quad and Open the Hamstrings and Twists. Granted and it was a party.
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Recordings
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1:05:064 months ago
60 min Vinyasa Flow 2-3 w/ Jesse 5 St...
4 months ago
I integrate lots of hips and glutes in this class for a non stop flow of standing poses arm balances and deep hip openers. Lots of options to make class more demanding or less!
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1:03:564 months ago
60 min Vinyasa 2-3 w/ Jesse Lotta Let...
4 months ago
Lots of flow and twisting to quiet the mind and let life go so we can tune in to peace and balance at the end.
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1:01:175 months ago
60 min Vinyasa Flow 2-3 w/ Jesse Tota...
5 months ago
Total Body Yoga today. We attend to every muscle and inch of our beings.
