A flow to pause and reflect on the space you have to respond rather than react. Conflict is part of navigating life and when we are more generous with how we show up for ourselves, we are more spacious in communicating with others, even when we disagree. Peace is an inside job. recommended: block and strap
Recordings
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1:18:016 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Warrior poses are pauses to recalibrate how we hold and wield power. Yoga gives us skills and tools to make it conscious so we can pave new pathways that support individual and collective freedom. A flow to strengthen you from the inside/out. Recommended: block and strap
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1:18:017 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
A 75 minute flow to build some heat "Tapas" that burns away blockages. Transformation requires shifting from one form to another. This is a class to help you alchemize your own challenges into wisdom. suggested: block and strap
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1:18:587 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap
