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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Halloween: Shadow and Light - 10/31/2023

1h 18m

The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap

Tags

2, 3, 75, mia, togo, level, vinyasa, flow, tuesday, halloween, all, hallows, eve, death, rebirth, shadow, light, inner, work, abhinivesha, corpse, pose, sweaty, strong, strength, outer, minutes, feel, excavate, explore, balance, core

Recordings

1:19:35

75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

7 months ago

A 75 minute class to ease into your practice and free up physical/energetic blocks so you feel more flow in your life. No rush, enjoy the journey. :) recommended: block and strap
1:18:49

75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

8 months ago

A mindful flow, to ground, energize, and support you on World Mental Health Day. recommended: block
1:19:49

75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

8 months ago

A flow to help you un grip and open your body, mind, and heart to move with more ease. Generosity is a quality we practice on the mat, to be more accepting of ourselves and each other.