A flow to clear out your head and heart space and allow your breath to help you travel inward. Quieting the outer noise and attuning to your inner guidance creates more room for expansion. recommended: block and strap
Recordings
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1:19:318 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A class to help you connect to your body, breath, and feel your flow. Moving at a rhythmic pace opens all the lines of communication within to open doors and follow your inner guidance. recommended: block and strap.
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1:18:399 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Find your flow, as you breathe and accept each moment as it is. This creates space to align with the truth of your body and allow your life to unfold with more ease.
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1:17:469 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block
