We all can get blocked at times. A good point to stop analyzing life and allow some space for life to flow through you. recommended: BLOCKS to stand on and work with. ⚡️
Recordings
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1:17:064 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
When we are generous with ourselves, we are generative in our choices. This is a practice to merge strength with compassion so warrior is not about fighting, it is centered in solution and peace. recommended: block and strap
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1:20:105 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Take a time out and attune to what your heart and soul need to keep your body in relationship with the truth of what is showing up today. recommended: block and strap
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1:18:166 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
It's easier to build walls than bridges. One separates, the other connects. This flow helps you build bridges within and connect to what bring supports your life. recommended: block and strap
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