60 min Vinyasa Flow 1-2 w/ Gustavo - Steady Flow - 09/13/2023
1h 0m
Join Gustavo for dynamic class that focuses on moving steady and with intention.
Poses include: Core Work, Lunge, Warrior 2, Reverse Triangle and Deep Twists,
Recommended props: 1 yoga block
Sweat, flow, and cultivate connection with Gustavo
Recordings
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1:01:179 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
9 months ago
Join Gustavo for a dynamic and athletic vinyasa class designed to help you get moving and grooving with intention and purpose.
Poses include: Sun A and Sun B Variations, Wrists Stretches, Core Work, Half Moon, Dancing Shiva and Savasana.
Recommended props: 1 yoga block.
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1:01:049 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
9 months ago
Join Gustavo for a creative vinyasa class designed to uplift your spirit while moving and grooving through a fun and dynamic flow.
Poses include: Core Work, Sun A & Sun B Variations, Tree Pose, Bird of Paradise, Bounds Reverse Warrior, Revolved Half Moon, Pigeon and Savasana.
Props recommen...
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1:01:3510 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
10 months ago
Join Gustavo for a dynamic athletic flow designed to help you tap into your strength and power.
Poses include: Horse Pose, Star Pose, Horizon Lunge, Standing Splits, Floating Pigeon, Navasana and Savasana.
