60 min Vinyasa Flow 1-2 w/ Gustavo - Self Care Flow - 11/29/2023
1h 0m
Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.
Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.
Recommended props: 1 yoga block.
Recordings
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1:00:047 months ago
60 min Vinyasa 1-2 w/ Gustavo - Suppo...
7 months ago
Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you feel grounded and supported and expansive.
Poses include: Cow & Cat, Side Plank Variation, Dragonfly Twist, Tree Pose, Reclined Pigeon and Savasana.
Recommended props: 1 yoga block.
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1:01:207 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
7 months ago
Join Gustavo for a rejuvenating vinyasa class designed to help clear and reset any glitches and tightness in your body.
Poses include: Core Work, Sun A & Sun B Variations, Twists, Eagle, Pigeon and Savasana.
Recommended props: 1 yoga block.
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1:02:277 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
7 months ago
Join Gustavo for a dynamic Vinyasa Class designed to help you make space for more freedom and expansion.
Poses include: Camel, Child's Pose, Side Bends, Malasana, Figure 4 and Savasana.
