60 min Vinyasa Flow 1-2 w/ Gustavo - Chill Flow - 10/04/2023
1h 0m
Join Gustavo for a dynamic Vinyasa class designed to help you feel good.
Poses include: Tree Pose, Humble Warrior, Runner's Lunge, Balancing Table Top, and yummy Neck Stretches.
Recordings
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1:00:278 months ago
60 min Vinyasa Flow 1-2 w/Gustavo - F...
8 months ago
Join Gustavo for a steady and dynamic Vinyasa class designed to help you recalibrate your energy and feel good.
Poses include: Supported Supta Baddha Konasana, Core Work, Side Bends, Figure 4, Wild Thing, Dancing Shiva, Pigeon, Savasana.
Props recommended: 1 yoga block
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1:00:128 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
8 months ago
Join Gustavo for dynamic class that focuses on moving steady and with intention.
Poses include: Core Work, Lunge, Warrior 2, Reverse Triangle and Deep Twists,
Recommended props: 1 yoga block
Sweat, flow, and cultivate connection with Gustavo -
1:01:179 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
9 months ago
Join Gustavo for a dynamic and athletic vinyasa class designed to help you get moving and grooving with intention and purpose.
Poses include: Sun A and Sun B Variations, Wrists Stretches, Core Work, Half Moon, Dancing Shiva and Savasana.
Recommended props: 1 yoga block.
